Take this short test from CHealth to find out about your breathing habits. Breathing is for the most part performed unconsciously, regulated by our autonomic nervous system. The stresses of life start to impact our breath from the moment we become aware of the world around us. If we do not diaphragmatically breathe through life, stress is imprinting on the body all day long. According to CHealth bad breathing habits can deny your body of the oxygen it needs and leave you vulnerable to illness and stress.
Take this short quiz to see if you’ve developed bad breathing habits. Read more