Take this short test from CHealth to find out about your breathing habits. Breathing is for the most part performed unconsciously, regulated by our autonomic nervous system. The stresses of…

One of the health advantages of singing and chanting is that it strengthens the lungs! Singing can even cure asthma! The lungs are composed of tiny tubes that end in…

This is an easy exercise from physical therapy that opens and lifts the ribcage and frees up the diaphragm. I am so excited about it that I am having all…